About Lao food and Blogs

Two Lao Girls slurping Tam Mii


Lately Lao Bumpkin has been getting hits originating from food blogs mostly by Lao Americans. I’m psyched to know that there are people interested in the food of the culture their parents come from. The bloggers are young, articulate, and sometimes very funny. (one is called I eat padek) If you are looking for the nuts and bolts of how to cook Lao food it’s there. What, how much, and often with videos and ingredients lists. To say I’m impressed is an understatement.

I had been worried that the food of Laos would be lost with the transition to western society. I often hear from travelers to Laos that Lao food is bland and tasteless. Well I guess that stuff served up at restaurants with English menus is. I mean how exactly do you cook laap without pa dek, organ meat, or bang nua? Oh and no hot peppers, king, kah, and so on. You end up with hamburger seasoned with a little mint. More often it’s fried rice, a sure fire meal guaranteed not to offend the delicate palate of the tourist. Or mixed vegetables. I digress.

The web sites of these new Lao cooks are written mostly in English. For any of the Lao cooks who read this sorry about the lack of specificity. I assume anyone reading knows their way around a Loa kitchen already. My intent isn’t to provide a step by step, but just a rough guide.


Nice padek brown color to the sauce eh?

I know what your asking, what the heck are they eating. It’s like tom makune but with those noodles that you use for foe, sen foe or mii. It also contained whatever they wanted to throw in. Toasted fresh peanuts, padek, kapi, bang nuah, cabbage, that green called pak bong, meat balls, squid, and a couple pieces of nuat on top, that’s the brown tofu.

Sun Saap

Look for a separate section of links to Lao Food blogs.